Training

About One on One

Whether you want to lose weight, gain strength and muscle tone, improve your general health, or prevent/improve conditions of osteoporosis or arthritis – ONE TO ONE can assist you with your needs.

The Workout

One To One’s exercise protocol is designed to provide maximum results in minimum time. Most clients only require approximately 3 workouts per week. Each work out only takes about 30 minutes. With us this is done in private research papers online with our trainer and the Client.  The work out is incredibly SAFE – EFFECTIVE and EFFICIENT
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